Surviving the Holidays by Keeping the Weight Off!!!

Author Mr Joel Panetta

                         Surviving the Holidays Keeping

                      Weight Off During the Holiday Season

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Ahh the holidays. The season of giving can also be called the season of gaining, gaining weight that is.

That’s right it’s that time of the year again. You know, when you say I am not going to go crazy eating everything in sight. I am going to pass up all of the treats brought into the office. I am going to be sensible at Aunt B’s on Thanksgiving and there is no way that I am going to feast on both pumpkin and pecan pie on Christmas day.

This is the time of year that we enjoy many things; family, friends, gifts and more. But come January we often end up paying for it with tighter pants. On average a person can gain almost ten pounds during the holidays. Ouch, that is scary. Even for those of us who live active lifestyles the holidays can be a challenge, but there are ways to get through the holidays without sabotaging a years worth of work.

Here are some simple tips to help you survive the holidays.

1. Don’t miss your workouts: Stay on track even if you are going to be on the road to see relatives get a workout in. If you don’t have access to a gym or weights then be your own gym and get a body-weight workout in. Go running, bring a jump rope or pack some resistance bands to take with you. What ever you do, get your workouts in.

2. Drink a lot of water:    You know the deal; drink, drink, drink.     The more water that you drink the less that you will feel the urge to over indulge. You will also be less likely to over do the alcohol as well.

3. Don’t over do the alcohol:    Yes it is the time of year for celebrating but keep the alcohol within reasonable limits.    Don’t over it because you are adding wasted calories and sugars. Alcohol can also stimulate your appetite and you don’t want that.

4. Survey the feast before filling your plate:   Check out what is being served up and make good choices. Fill up on protein, vegetables & fruits.    Yes, I know that you are going to want to sweet stuff but keep it to small amounts.

5. Don’t skip your meals: If you are on a 4-6 meal a dinner program don’t skip. Even if you are a normal eater, that is three meals a day don’t skip. Saying that I am skipping lunch so that I can load up later is not what you want to do.

6. Use a smaller plate: This is a trick that I learned a few years back that was instrumental in helping to change my nutritional lifestyle. By using a smaller plate I still ate what I like but it kept my portions under control.

7. Snack smart: I know that the cakes, cookies, pies and many other great family snacks and traditions are going to be available and hard to pass up. You have to snack smart. Keep snacks small, try sampling instead. Offer to split a piece of pie or spice cake with someone. Enjoy the deserts and treats but do it moderation and be a smart holiday snacker.

8. Keep a log:     Yes it can be tedious during the holidays but if you think about having to log something before you eat it then you may think twice about it.

9. If you are going to have a big meal or over do it make that your cheat day.

10. Realize that you are human: Don’t go hard on yourself if you have a bad day during the holidays. Just realize that you are human and learn from it.

So there you go, ten quick holiday survival tips. Use them and you will be able to enjoy the holiday season without having to buy new pants to start the new year.

Happy Holidays.


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Surviving the Holidays by Keeping the Weight Off!!!
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How to Make A Healthy Whole Wheat Sandwich

Healthy Whole Whest Sandwich

How to Make A Healthy Whole Wheat Sandwich

This sandwich is packed with healthy and tasty ingredients.

It is a meal in itself both fulfilling your hunger and providing your body with necessary energy building food.

Degree of Difficulty:   Easy Instructions    things you’ll need:

* 2 slices whole wheat bread
* 1 avocado
* fresh spinach
* fresh romaine lettuce
* 1 tomato
* alfalfa sprouts
* 1 red onion
* salt and pepper

1. .Cut the avocado in half. Wrap up and put away ½ of it. With the other half remove the skin and chop into squares. Place into a shallow bowl and and with a fork or the back of a spoon mash the avocado leaving it’s texture course. Spread onto one side each of the whole wheat bread. Wash the spinach, romaine lettuce and the tomato.

2,   Slice three thick slices from the tomato. Place onto one of the avocado covered slices of bread. Place a few spinach leaves and two leaves of romaine lettuce onto the tomato. Place a separated slice of red onion onto the lettuce. Onto the other slice of bread place a generous handful of the alfalfa sprouts. Salt and pepper to taste.

3.  Close the sandwich up. You can eat it immediately or wrap it up and take it to work with you. It will fill you up by itself. If you feel that you might still be after eating the sandwich hungry pack a few pieces of cut up fruit or vegetables to go with the sandwich.

By urfriend, eHow User How to Make A Healthy Whole Wheat Sandwichthumbnail Make A Healthy Whole Wheat Sandwich

 

The Question is           SO WHAT!!!!!!!!!!!!!!!!!!!!!!!!!


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Delicious Foods That Flatten the Belly

Delicious Foods That Flatten the Belly

Summer is the time of year when both men and women show a little extra skin. It is nice to stay cool during the hot and humid weather months by wearing a little less.

However, if you have extra weight around your midriff, wearing less can make you feel self-conscious.

Fortunately there is a way of obtaining a flatter belly without going on a crash diet and enduring food cravings. All you have to do is include certain delicious foods in your diet.

The secret to getting a flat belly is to eat a diet of nutritious unprocessed foods that includes plenty of (MUFAs)  or monounsaturated fatty acids. MUFAs are healthy fats that come from plants.

Research shows that monounsaturated fatty acids are good for heart health and may protect the body against various serious diseases and conditions.  They also have the extra added benefit of targeting belly fat.

If you want to get rid of excess belly fat then it is a good idea to include at least one MUFA rich food with every meal you eat.

Get Frying

Different types of vegetable oil are rich in monounsaturated fatty acids. These include flax seed oil, peanut oil, sesame oil, walnut oil, olive oil, sunflower oil, canola oil. Pesto sauce is also rich in MUFAs because it contains both olive oil and pine nuts. Read more…


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Delicious Foods That Flatten the Belly
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50 Healthy Foods for Under $1.00 a Pound

50 Healthy Foods for Under $1.00 a Pound

Pound For Pound Worth the Price

If you are what you eat, then I should weigh-in at under $1 a pound.

That’s because, as a general rule of thumb, I try to only buy foodstuff that costs under a buck per pound. Under $1 a pound, year-round — that’s my grocery shopping mantra.

It’s not just because I’m a world-class penny-pincher and smart shopper; believe it or not, it’s also about eating healthier.

When you look at the USDA “food pyramid,” many of the things we should be eating the most of — grains, legumes, fruits and vegetables — happen to cost the least.

It’s often the stuff that’s bad for us (at least in large quantities) — red meat, fatty dairy products, and processed foods high in trans saturated fats — that cost the most, on a per pound basis.

To prove my point, I’ve put together this list of 50 healthy foods that I’ve purchased at least once in the last six months for under $1 a pound. First, a few disclaimers about my list-o-fifty:

    NO, I don’t live on another planet or in a part of the country where the cost of living is deflated. In fact, I live and shop in the Washington, DC metro area, which has one of the highest costs of living (and groceries) in the country.

    NO, I’m not saying that all of these items are available in every store, at all times. But if you shop carefully, you can always find at least some variety of these foods around which to plan your meals. Many of the items on the list (e.g. most root vegetables, bananas, beans, etc.) can usually be purchased for under $1 pound even when not on sale or in-season. Other items on the list were “store specials,” and typically would cost more than $1 a pound, and/or they were in-season so cost less. Read more…


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Staying in Shape Over 50 – What You Need to Know

Staying in Shape Over 50 – What You Need to Know

Turning 50 can be a powerful and transient event even though many women believe that everything starts to change or even fall apart at 50. This doesn’t have to be so! Women can stay strong and competitive, healthy and fit well over the age of 50.

Proactol

There may be some changes you need to make, but it is an important time for you to make these changes so that you can continue to stay in shape.

Some basic dietary changes can help you to supplement your workouts and keep you strong. Calcium, for example, has always been important in a woman’s diet, but it is critical to start supplementing calcium now if you haven’t already.

Bone density begins to decline and if this gets really bad, it can lead to osteoporosis later in life. Ginseng is an herb that can help to give you energy when you start to feel fatigue, and some people swear it is what helps keep them young.

Consuming a lot of fruits and vegetables is crucial to keeping yourself young. Not only is it very healthy for your body, it is quite beneficial for your skin as well.

Natural foods, especially fruits and vegetables, are full of antioxidants, and these help keep free radicals from destroying that youthful appearance of your skin. Also good are salmon and other foods such as almonds, flax and fatty fish which provide a strong source of Omega 3 fatty acids. Again, this is good for your heart health but also for your radiant skin.  Read more…


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Staying in Shape Over 50 - What You Need to Know
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Woman Over 40, Lose Belly Fat Now

There are The Health and Beauty Hazard

Do you like to wear stylish and fashionable clothes?

 

For a woman over 40, often there is a problem with those:    They are tight-fitting, revealing excess fat.

Especially belly fat doesn’t look good in form-fitting clothes. Recently, a woman over 40 told me:

“I need to lose belly fat now! Summer is coming- I want to fit into my old clothes again!”

Of course, a woman over 40 wants to look good in wintertime too, but at the beach, at a pool party or just by excluding thick winter clothing from your wardrobe belly fat gets particularly unsightly.

To lose belly fat is often hard for a woman over 40- and it’s much more than just a visual problem. Belly fat is a serious health hazard.
Proactol
Belly fat can accumulate both on and beneath your abdominal muscles. And that’s the main difference between belly fat that’s just not adding to your beauty, and belly fat that’s actually dangerous. Read more…


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Woman Over 40, Lose Belly Fat Now
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Lose Belly Fat – The Way Your Midsection Looks Decides the Way You Look

Well, lots of people wonder what part of their body they need to highlight and work on so as to make an impact on the opposite person. The kind of impact that will be positive and leave them entrenched in the opposite person’s mind. What could make or mar the entire image? It is certainly the midsection and the fat that can accumulate around this particular region.

The best of figures and faces can go unnoticeable and without an appreciative glance if you have fat around the stomach and mind you this can be the most difficult part of the region to lose fat from. When you tend to put on weight, the first region that the fat settles down on is the stomach and when you try to lose weight alas, this is the last to go that is if it ever does. If you were to find out the one resolution that is on everyone’s mind and list, year after year, then you would get to read, written in bold and highlighted, lose stomach fat this year.

One wonders what it is about belly fat that sits stubbornly there and just refuses to budge. Is it the way the body is made or the metabolism? Still you certainly don’t want to be a sitting duck and hence continue to work on losing this fat.

But, this is better said than done. There is never a person who you will meet who will say that this was an easy task. All the dieting, the energy bars and drinks, the vitamin supplements and the mind boggling amounts of exercises and physical activity is not going to get this off your stomach. All that you will be left with is the huffing and puffing in the bargain and drained off all energy.

The stomach fat can certainly be a great pain and impediment in your life. This is the kind of impediment that you never expected to have to deal with in your lifetime. It can certainly be a spoke in your happiness and stop you from achieving personal and professional success. Just when you want to be the most fashionably and trendily dressed person around to make that lasting impression on all around, you realize that that is not going to be possible. All the latest of apparel and clothes have cuts for women with a figure that has no belly fat. And, this realization can certainly be hurtful.


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Lose Belly Fat - The Way Your Midsection Looks Decides the Way You Look
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Lose That Belly Fat….. Now

Hey Bubble Butt!!! Yes You with the with the Beer Gut

You Really need to Lose Belly Fat & Fast…

That which you would like it to known “as Love Handles”. That Spare Tire that you carry around your waist is not a Love Handle, nor is it an Inflated “Six-Pack Abs” It is a Heart Attack or a Stroke just waiting to happen.

To get rid of belly fat is not a joke. You know that first region that the fat settles down onis the stomach. And most of the times that part of the body which people notice first in the Abdominal Area…But for you it would Belly Fat or what is also know as Stomach Fat.

 

Is there a possible chance that you

have not noticed it??

Read more…


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Lose That Belly Fat..... Now
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The Top 2 Ways to Burn  Off Belly Fat  

Let’s face it, finding ways to burn belly fat that actually work is almost like trying to find a needle in a haystack. Trying to figure out how to slim down and have a better looking body is frustrating and confusing, especially when starting out.
There are a lot of resources available both online and offline that do not tell the whole story. The simple solution is to do proper research and educate yourself. There are no real shortcuts when it comes to burning belly fat and getting a fit body.
It requires work, but it doesn’t have to be quite as painful as many think, which is why doing research is recommended. Here are seven proven ways you can start burning belly fat right now: Read more…


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The Top 2 Ways to Burn  Off Belly Fat  
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